5 Post-Workout Meals That Aren't Boring

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Roasted Salmon and Broccoli with Soy
5
Michelle Dudash5/5

Roasted Salmon and Broccoli with Soy

Put a serving of salmon in a baking pan or dish. Add a half-cup of broccoli florets and a quarter-cup of thawed edamame in a single layer. Shake on soy sauce and garlic salt, and dark sesame oil if you have it. Bake at 400 degrees Fahrenheit until the salmon is cooked through (about 13-15 minutes). Note: In place of fresh salmon and broccoli, you can use still-frozen salmon, broccoli, and edamame, baking it for 20 to 23 minutes.

  • Protein 29g, Calories 280, Fat 14g (Saturated Fat 2.5g)
  • Includes 5 ounces of salmon per serving
  • Makes 1 serving


Michelle Dudash, RDN is a registered dietitian nutritionist, Cordon Bleu-certified chef and cookbook author.

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