High
Tuna, yellow fin, cooked, dry heat (4 ounces) – 46
Flounder, cooked, dry heat (4 ounces) – 41
Sole, cooked, dry heat (4 ounces) – 41
Salmon, pink, cooked, dry heat (4 ounces) – 39
Mahi-mahi, cooked, dry heat (4 ounces) – 39

Low
Cod, cooked, dry heat (4 ounces) – 31
Grouper, cooked, dry heat (4 ounces) – 27
Tilapia, cooked, dry heat (4 ounces) – 18