High
Brazil (0.25 cup) – 124
Pistachios, unsalted (0.25 cup) – 48
Pecans (0.25 cup) – 41
Almonds, unsalted (0.25 cup) – 38
Peanuts, all types, unsalted (0.25 cup) – 37

Low
Pine nuts (1 tablespoon) – 26
Macadamias, unsalted (0.25 cup) – 17
Chestnuts (1 ounce) – 17