Dunkin' Donuts Egg-White Veggie Flatbread

  • 290 calories
  • 10 grams fat (4 grams saturated)
  • 690 milligrams sodium
  • 3 grams fiber
  • 16 grams protein

This is a great grab-and-go breakfast with healthier bread instead of the sugary, processed flour–based stuff you get with most breakfast sandwiches. It's also filling, due to the 16 grams of protein, and low in fat because it uses egg whites. Oh, and remember to skip the cheese – it adds a good 40 calories.