Subway 6-Inch Oven-Roasted Chicken Sandwich on Nine-Grain Wheat

  • 320 calories
  • 5 grams fat (1.5 grams saturated)
  • 610 milligrams sodium
  • 5 grams fiber
  • 23 grams protein

The sodium, calories, and fat in the Subway 6-Inch Oven-Roasted Chicken Sandwich on nine-grain wheat bread are pretty close to the ideal range for a meal (yes, that means cutting out cheese and mayo). Add all the veggies offered or a side salad to boost the relatively low fiber. And whatever you do, resist the cookies and chips at the register or you'll blow it – if you're that hungry, order the foot-long instead.