Taco Bell Fresco Grilled Steak Soft Taco

  • 150 calories
  • 4 grams fat (1.5 grams saturated)
  • 400 milligrams sodium
  • 2 grams fiber
  • 11 grams protein

Much of Taco Bell's menu is an orgy of salt and fat (to wit, one "salad" rocks 750 calories, 330 from fat, with 1,400 milligams of salt), but the Fresco options are something of a healthful oasis. The Grilled Steak Soft Taco is extremely low in fat, salt, and calories yet gives a nice hunger-busting surge of 11 grams of protein. Pair it with a basic bean taco (no cheese) to boost your fiber intake.