Photo by Michael Pirrocco
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
While some tales may seem outrageous, there are many gems of eye-opening wisdom in this weighty book from Men’s Journal contributor Timothy Ferriss, who turned himself into a lab rat for 10 years to find the fastest, most effective ways to a better body. In between discussions of bloodletting and 15-minute-long female orgasms, Ferriss presents unusual but solid advice on how to add muscle, drop fat, and sleep better.
March 14th, 2011 at 1:49 pm
I have followed this program for a month or so and I am very pleased with the results. Nothing fancy or earth shattering here, but it will work if you put in the effort.
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March 24th, 2011 at 11:29 pm
Very informative info.
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July 4th, 2011 at 11:17 am
Thank you for this valueble information
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September 29th, 2011 at 6:43 pm
It is good to have some book like this one.
Nowadays we find it harder to to keep up in good shape with all of that crazy life.. and have our mens health in good shape..
Keep up the good work..,
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