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Boost Your Memory
For better recall, drop the Adderall and summon your inner Alfred Hitchcock.
Continue reading...Vital Signs: Six Minutes of Exercise…
October 28, 2009
... is all you need. At least that’s what the eggheads in the department of kinesiology at McMaster University in Ontario, Canada, say.
Continue reading...Six Exercises To Ski Stronger
October 27, 2009
Adding aerobic work doesn’t mean skipping plyometrics altogether. Gym work will give you a total pre-ski workout. Photographs by Jonathan Sprague Vertical Medicine-Ball Toss Hold a 15-pound medicine ball in your hands, feet shoulder-width apart. Squat down and explode up, throwing the ball above you in as close to a vertical line as possible. Eight reps. Split [...]
Continue reading...Rethinking Ski Prep
October 27, 2009
To ski better (and stay on the hill longer) this winter, take a cue from the U.S. Ski Team and start cycling.
Continue reading...Q&A: Sanjay Gupta
October 22, 2009
CNN’s top doc on stem cells, the right way to exercise, and a breakthrough that brings us back from the dead.
Continue reading...Sinus Relief That Lasts
October 21, 2009
For millions of Americans, a stuffed-up nose and constant headaches are a way of life. But a new surgery is changing that.
Continue reading...Dr. Bob: In Support of Spandex
October 19, 2009
The good doctor on the advantages of compression clothing
Continue reading...Dr. Bob: Lethal Supplements
October 14, 2009
Advice from our in-house doc on the dangers of muscle-building supplements
Continue reading...Avoiding the Afternoon Crash
September 30, 2009
Nutritionist Mary Ellen Bingham’s tips for staying alert all day — without caffeine, taurine, or quercetin.
Continue reading...Dr. Bob: Running From Pain
August 31, 2009
The good doctor on preventing back pain while running
Continue reading...The Libido Drug
August 26, 2009
The rise, fall, and stealth return of the world’s first medically proven aphrodisiac.
Continue reading...Dr. Bob: Travel Bug
August 24, 2009
Advice from our in-house doc on beating cholera while traveling abroad
Continue reading...Dr. Bob: Sticky Situation
August 14, 2009
The good doctor on preventing excessive sweating
Continue reading...The Best Energy Supplement Ever?
August 11, 2009
Lance Armstrong swears by a previously obscure antioxidant for a boost of energy. Research suggests it works so well, it’s certain to get banned.
Continue reading...Ask Dr. Bob: Home Repair Concerns
August 3, 2009
The good doctor on home repair concerns
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November 3, 2009
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