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	<title>Men's Journal &#187; Mind &amp; Body</title>
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	<pubDate>Fri, 20 Nov 2009 20:24:25 +0000</pubDate>
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		<title>Dr. Bob: Anti-Aging Shot</title>
		<link>http://www.mensjournal.com/dr-bob-anti-aging-shot</link>
		<comments>http://www.mensjournal.com/dr-bob-anti-aging-shot#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:00:26 +0000</pubDate>
		<dc:creator>Dr. Bob</dc:creator>
		
		<category><![CDATA[Cover Stories]]></category>

		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[anti-aging]]></category>

		<category><![CDATA[Dr. Bob]]></category>

		<category><![CDATA[HGH]]></category>

		<category><![CDATA[performance enhancer]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=9528</guid>
		<description><![CDATA[Our in-house doc's views on human growth hormone shots]]></description>
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		<title>The Healthy Way To Work</title>
		<link>http://www.mensjournal.com/the-healthy-way-to-work</link>
		<comments>http://www.mensjournal.com/the-healthy-way-to-work#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:49:22 +0000</pubDate>
		<dc:creator>MJ</dc:creator>
		
		<category><![CDATA[Cover Stories]]></category>

		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[Alan Hedge]]></category>

		<category><![CDATA[carpal tunnel]]></category>

		<category><![CDATA[computer]]></category>

		<category><![CDATA[cornell]]></category>

		<category><![CDATA[desk]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[footrest]]></category>

		<category><![CDATA[keyboard]]></category>

		<category><![CDATA[office]]></category>

		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=9382</guid>
		<description><![CDATA[Five relatively minor adjustments to prevent big chronic problems later.]]></description>
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		<title>Dr. Bob: High-Altitude Cures</title>
		<link>http://www.mensjournal.com/dr-bob-altitude-cures</link>
		<comments>http://www.mensjournal.com/dr-bob-altitude-cures#comments</comments>
		<pubDate>Mon, 09 Nov 2009 17:19:05 +0000</pubDate>
		<dc:creator>Dr. Bob</dc:creator>
		
		<category><![CDATA[Cover Stories]]></category>

		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[Andes]]></category>

		<category><![CDATA[dexamethasone]]></category>

		<category><![CDATA[Diamox]]></category>

		<category><![CDATA[Mount Kenya]]></category>

		<category><![CDATA[Viagra]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=9357</guid>
		<description><![CDATA[Our in-house doc on beating altitude sickness]]></description>
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		<item>
		<title>Boost Your Memory</title>
		<link>http://www.mensjournal.com/boost-your-memory</link>
		<comments>http://www.mensjournal.com/boost-your-memory#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:31:54 +0000</pubDate>
		<dc:creator>MJ</dc:creator>
		
		<category><![CDATA[Cover Stories]]></category>

		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[Adderall]]></category>

		<category><![CDATA[amygdala]]></category>

		<category><![CDATA[better memory]]></category>

		<category><![CDATA[brain]]></category>

		<category><![CDATA[cognitive strategies]]></category>

		<category><![CDATA[dopamine]]></category>

		<category><![CDATA[Ed Cooke]]></category>

		<category><![CDATA[fish]]></category>

		<category><![CDATA[hippocampus]]></category>

		<category><![CDATA[Melina Uncapher]]></category>

		<category><![CDATA[memory]]></category>

		<category><![CDATA[nuts]]></category>

		<category><![CDATA[Ron White]]></category>

		<category><![CDATA[Sam Wang]]></category>

		<category><![CDATA[Stanford Memory Lab]]></category>

		<category><![CDATA[USA Memory Championship]]></category>

		<category><![CDATA[walking]]></category>

		<category><![CDATA[World Memory Championships]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=9045</guid>
		<description><![CDATA[For better recall, drop the Adderall and summon your inner Alfred Hitchcock.]]></description>
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		<title>Vital Signs: Six Minutes of Exercise&#8230;</title>
		<link>http://www.mensjournal.com/vital-signs-six-minutes-of-exercise</link>
		<comments>http://www.mensjournal.com/vital-signs-six-minutes-of-exercise#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:38:25 +0000</pubDate>
		<dc:creator>MJ</dc:creator>
		
		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[cardio workout]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Martin Gibala]]></category>

		<category><![CDATA[McMaster University]]></category>

		<category><![CDATA[research]]></category>

		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=8837</guid>
		<description><![CDATA[ ... is all you need. At least that’s what the eggheads in the department of kinesiology at McMaster University in Ontario, Canada, say.]]></description>
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		<title>Six Exercises To Ski Stronger</title>
		<link>http://www.mensjournal.com/six-exercises-to-ski-stronger</link>
		<comments>http://www.mensjournal.com/six-exercises-to-ski-stronger#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:58:34 +0000</pubDate>
		<dc:creator>MJ</dc:creator>
		
		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[dead lift]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[jumps]]></category>

		<category><![CDATA[medicine ball]]></category>

		<category><![CDATA[skiing]]></category>

		<category><![CDATA[squats]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=8871</guid>
		<description><![CDATA[Adding aerobic work doesn’t mean skipping plyometrics altogether. Gym work will give you a total pre-ski workout. 
Photographs by Jonathan Sprague


 
Vertical Medicine-Ball Toss
Hold a 15-pound medicine ball in your hands, feet shoulder-width apart. Squat down and explode up, throwing the ball above you in as close to a vertical line as possible. Eight reps.
 
 
 
 
 
 
 

 

Split [...]]]></description>
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		<title>Rethinking Ski Prep</title>
		<link>http://www.mensjournal.com/rethinking-ski-prep</link>
		<comments>http://www.mensjournal.com/rethinking-ski-prep#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:58:18 +0000</pubDate>
		<dc:creator>MJ</dc:creator>
		
		<category><![CDATA[Cover Stories]]></category>

		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[Sports]]></category>

		<category><![CDATA[aerobic]]></category>

		<category><![CDATA[Boulder Center for Sports Medicine]]></category>

		<category><![CDATA[Cardio]]></category>

		<category><![CDATA[Hermann Maier]]></category>

		<category><![CDATA[Marco Sullivan]]></category>

		<category><![CDATA[skiing]]></category>

		<category><![CDATA[U.S. Ski Team]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=8862</guid>
		<description><![CDATA[To ski better (and stay on the hill longer) this winter, take a cue from the U.S. Ski Team and start cycling.]]></description>
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		</item>
		<item>
		<title>Q&#038;A: Sanjay Gupta</title>
		<link>http://www.mensjournal.com/qa-sanjay-gupta</link>
		<comments>http://www.mensjournal.com/qa-sanjay-gupta#comments</comments>
		<pubDate>Thu, 22 Oct 2009 19:42:54 +0000</pubDate>
		<dc:creator>gmegroz</dc:creator>
		
		<category><![CDATA[Cover Stories]]></category>

		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[book]]></category>

		<category><![CDATA[Cheating Death]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[doctors]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Sanjay Gupta]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=8703</guid>
		<description><![CDATA[CNN’s top doc on stem cells, the right way to exercise, and a breakthrough that brings us back from the dead.]]></description>
		<wfw:commentRss>http://www.mensjournal.com/qa-sanjay-gupta/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sinus Relief That Lasts</title>
		<link>http://www.mensjournal.com/sinus-relief-that-lasts</link>
		<comments>http://www.mensjournal.com/sinus-relief-that-lasts#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:57:32 +0000</pubDate>
		<dc:creator>Paul Solotaroff</dc:creator>
		
		<category><![CDATA[Cover Stories]]></category>

		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[breathing]]></category>

		<category><![CDATA[sinus infection]]></category>

		<category><![CDATA[sinus relief]]></category>

		<category><![CDATA[sinus revision surgery]]></category>

		<category><![CDATA[sinusitis]]></category>

		<category><![CDATA[stuffed nose]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=7769</guid>
		<description><![CDATA[For millions of Americans, a stuffed-up nose and constant headaches are a way of life. But a new surgery is changing that.]]></description>
		<wfw:commentRss>http://www.mensjournal.com/sinus-relief-that-lasts/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dr. Bob: In Support of Spandex</title>
		<link>http://www.mensjournal.com/dr-bob-spandex</link>
		<comments>http://www.mensjournal.com/dr-bob-spandex#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:53:03 +0000</pubDate>
		<dc:creator>Dr. Bob</dc:creator>
		
		<category><![CDATA[Cover Stories]]></category>

		<category><![CDATA[Mind &amp; Body]]></category>

		<category><![CDATA[Bruce Smith]]></category>

		<category><![CDATA[Buffalo Bills]]></category>

		<category><![CDATA[compression clothing]]></category>

		<category><![CDATA[International Journal of Sports Medicine]]></category>

		<category><![CDATA[nike]]></category>

		<category><![CDATA[Spyder]]></category>

		<category><![CDATA[Under Armour]]></category>

		<guid isPermaLink="false">http://www.mensjournal.com/?p=8538</guid>
		<description><![CDATA[The good doctor on the advantages of compression clothing]]></description>
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