Archive | Mind & Body | Men’s Journal

The (Not So Hard) Truth About Hair Loss Drugs

October 19, 2011

9 Comments

Propecia may be able to save your hair, but will it cost you your sex life in the process?

The Truth About Superfoods

October 12, 2011

2 Comments

Can exotic foods from places with less disease and obesity make Americans healthy and thin too?

The Five Step Ski-Prep Plyometric Workout

October 4, 2011

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Want an extra edge on the slopes this winter? Practice these five exercises two times a week to quickly build strength before this year’s season.

Is Tea Better for You Than Coffee?

September 21, 2011

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The results may surprise you.

Five Extreme Races You Can Take On

September 9, 2011

1 Comment

Tackle mud, rope obstacles, and fire hazards at one of these five races. Difficulty, discomfort, and exhaustion all guaranteed.

What Ails the Foot

September 8, 2011

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If you’re like most men, your foot problems exceed the occasional rugged toenail or thick callus. Here’s how to treat — and even prevent — the five most common ailments.

Dynamic Stretching: The New Pregame Routine

August 9, 2011

13 Comments

Dynamic Stretching: The New Pregame Routine

Many top athletes and trainers argue that static stretching is ineffective and potentially harmful. Is it time to change your pregame routine?

Dynamic Stretching Routine: Gallery

August 9, 2011

2 Comments

FULL SQUATS With a straight back, squat as low as you can while keeping your chest upright. Repeat 10 times.

Beyond Blood Tests

August 9, 2011

1 Comment

Weight gain, high cholesterol, or low sex drive? Don't leave it up to doc to always diagnose. Here, three under-the-radar procedures that may help you get the right answer to oft-overlooked problems.

Gluten-Free Grub

July 13, 2011

2 Comments

Get ready to go gluten-free with such easy-to-cook dishes as fresh pancakes, pasta, and other delicious eats that don’t taste like recycled cardboard.

The Practical Guide to Feng Shui

July 6, 2011

3 Comments

It’s not just for occult interior decorators. Follow these steps for a more livable pad.

The number of skin cancer cases has doubled since 1994, making it the most common cancer in the U.S. Men in their 40s have the highest annual UV exposure, which can lead to squamous cell and melanoma, the two most dangerous kinds of skin cancer. Steer clear of skin disease with these four essentials.

Maximize Your Micronutrients

April 28, 2011

5 Comments

Whole Foods Market’s diet guru on a new way to pack the most nourishment into your meals

The Best Supermarket Snacks

March 29, 2011

3 Comments

Finding healthy snacks at the grocery or convenience store, at the airport, and in vending machines is easy with these four rules.

Best New Books for Better Health

March 14, 2011

4 Comments

Cheaper than a therapist or a personal trainer, these five works, all published in the past year, leverage the latest thinking about diet, fitness, and disease so you can live well.