10 Healthy Breakfasts You Can Eat on the Run

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Egg and Avocado Wrap
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Egg and Avocado Wrap

Top a 100-percent whole-wheat tortilla with two sliced hard-boiled eggs. Top with avocado. Dot the avocado and eggs with your favorite condiment, like mustard, hot sauce, a drizzle of olive oil, or a teaspoon of mayo (a little of the good stuff goes a long way). Just don’t overdo it or your tortilla may get soggy.

Michelle Dudash, RDN is a registered dietitian nutritionist, Cordon Bleu-certified chef and cookbook author.

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