Super-Charged Greek Yogurt Cup
First, find a Greek yogurt that you like, ideally one that’s lower in sugar compared to other brands. If you like the taste of plain Greek yogurt, more power to you. Add a small handful of pomegranate arils (juicy seed pods) and sprinkle with hemp seeds or sunflower seeds. Stick a spoon in and go, armed with vitamin C and omega-3s.