How to Work Up to A Strict Pull-Up

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Single-Leg Pull-Up

Single-Leg Pull-Up

Like the squat pull-up, you're still using a little leg power to get yourself out of the hole. Do your best to use as much upper-body strength as possible, but push from the leg if you're stuck in any part of the movement. Start by hanging from the straps, then squat with one leg extended. Pull yourself back up into the top of the position.

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