How to Work Up to A Strict Pull-Up

Squat Pull-Up
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Squat Pull-Up

A squat pull-up is a version of an assisted pull-up. It uses your leg strength to get you to the top of the position when your arms can't hack it. Using a suspension-training system or resistance bands, hold yourself at the top of the position, feet on the ground, and lower yourself into a squat position, arms fully extended. Pull yourself up to the top of the position, using as little leg strength as possible.