The Best Exercises For a Thick, Powerful Chest

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Incline Dumbbell Bench Press
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Incline Dumbbell Bench Press

Why It Works: Dumbbells help you get a larger range of motion than you would with a barbell, giving you increased muscle activation while also saving your shoulders. Plus, pushing from an incline helps you hit the upper chest.

How to Do It: Sit with your back against an incline bench. Add a dumbbell in each hand. Push away from you, lifting the dumbbells. Pause at the top then lower the weights to your chest.

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