Top Protein Power Foods

Active men should aim to get 20 percent of their daily calories from protein, but which foods pack the most muscle-building punch? 

The Tofu-Hater's Diet

Soy is one of the only complete protein foods for vegetarians and vegans, but it doesn't mean you have to stick with bean curd.

Protein Power Foods: Fish

Protein Power Foods: Dairy

Protein Power Foods: Soy

Protein Power Foods: On-the-Go Protein

Protein Power Foods: Beans

Protein Power Foods: Nuts