Sarah Toland - Men's Journal Contributors

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41 items by Sarah Toland Sarah Toland’s Profile on

Eight Healthiest Oatmeal Toppings

Move over agave and flax. More healthful toppings abound for your morning hot cereal and yogurt. Here are eight of the best.

Five Ways to Prevent Low-Back Pain

If you exercise and sit down at work all day, your chances of developing low-back pain are high. Here are some tips for keeping it at bay.

Six Ways Caffeine Can Transform Your Workout

Exercising better is as simple as swigging a Red Bull or coffee before, during, and after you hit the gym.

An Egg a Day Is Okay

Eggs have long been maligned for high cholesterol, but a major analysis of past studies shows that eating one every day won't boost your risk of heart disease or stroke.

A Faster Way to Get Drunk and Lose Weight

A rum and diet soda may get you sauced more quickly than having a rum with the regular soda, says a new study.

The Everyday Activity Workout

Yet another study confirms that taking the stairs instead of the elevator can boost your health and weight-loss efforts.

The Latest Anti-Snoring Incentive

New research suggests chronic snoring hardens the arteries as much as smoking, having high cholesterol, or being overweight.

A Reason to Drink Coffee or Tea

It's best to get your pick-me-up from natural drinks, according to a report linking energy drinks to several deaths.

The Pirate Looks Back

Keith Richards on fatherhood, Mick, and becoming an icon.

Plus: Violence Erupts on Mount Everest

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Flying Solar Impulse Across America

Phil Jackson, Lord of the Rings

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