Sarah Toland - Men's Journal Contributors

CONTRIBUTOR

40 items by Sarah Toland

Five Ways to Prevent Low-Back Pain

If you exercise and sit down at work all day, your chances of developing low-back pain are high. Here are some tips for keeping it at bay.

Six Ways Caffeine Can Transform Your Workout

Exercising better is as simple as swigging a Red Bull or coffee before, during, and after you hit the gym.

An Egg a Day Is Okay

Eggs have long been maligned for high cholesterol, but a major analysis of past studies shows that eating one every day won't boost your risk of heart disease or stroke.

A Faster Way to Get Drunk and Lose Weight

A rum and diet soda may get you sauced more quickly than having a rum with the regular soda, says a new study.

The Everyday Activity Workout

Yet another study confirms that taking the stairs instead of the elevator can boost your health and weight-loss efforts.

The Latest Anti-Snoring Incentive

New research suggests chronic snoring hardens the arteries as much as smoking, having high cholesterol, or being overweight.

A Reason to Drink Coffee or Tea

It's best to get your pick-me-up from natural drinks, according to a report linking energy drinks to several deaths.

The Right Time to Take Aspirin

Many experts say a daily aspirin can help prevent cancer and heart disease. But are the risks worth the possible rewards?

Mark Ruffalo's Good Life Formula

How Hollywood's greenest star found peace.

Plus: The New Whiskey Masters

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