Tyler Graham - Men's Journal Contributors

CONTRIBUTOR

7 items by Tyler Graham

A Vegetarian Approach to the Paleo Diet

How to thrive on a paleo-style diet without eating meat.

The Paleo Diet and the Case for Primal Living

Can living like a caveman prevent disease and make you lean and fit? Some doctors argue that one of the hottest wellness trends is also one of the healthiest.

Seven Rules for Eating Paleo

The key to living primal is limiting carbs and loading up on grass-fed meat and organic produce, but here are a few other tips.

Five Primal Workouts to Reboot Your Fitness

Frank Forencich shares five simple exercises that will help you become more connected with your body.

The No-Weights Workout

Want stronger muscles? You don't need a gym. Get back to the basics with bodyweight exercises.

The 30-Minute Bodyweight Workout

The key to bodyweight exercise is mixing it up, even if you only have half an hour. Here's how.

The Benefits of Occasional Fasting

How intermittent fasting became the hottest way to lose weight, gain definition, and possibly live longer.

Mark Ruffalo's Good Life Formula

How Hollywood's greenest star found peace.

Plus: The New Whiskey Masters

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