Your Post-Election Survival Guide

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Start Meditating Now
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Start Meditating Now

You know it's good for sleep, anxiety, and general well-being, but you've been putting off trying it. Now's the time. Start right here with this 10-minute guided meditation. Then find a class and continue the practice on your own a few times a week. Anxiety really got you? Sign up for a retreat. At the very least, set aside your devices for a chunk of every day. “Whether you’re offline two, three, or four hours a day, it adds up over the course of the retreat,” says Keith Mitchell, former NFL Pro-Bowl linebacker and founder of the Light It Up mindfulness foundation. “This does wonders for slowing the mind and creating space for you to recharge.”

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