Non-fat dressings often pack in scads of salt to compensate for flavor, and they often include dozens of artificial ingredients. Besides, you should have a little fat with your salad. Your body needs it to be able to absorb the nutrients in all those fresh veggies. "Tossed salads are full of fat-soluble vitamins, so I recommend low-fat or light dressings instead of non-fat," Salge Blake says. "Plus, a little fat helps you feel fuller."
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.