Non-fat dressings often pack in scads of salt to compensate for flavor, and they often include dozens of artificial ingredients. Besides, you should have a little fat with your salad. Your body needs it to be able to absorb the nutrients in all those fresh veggies. "Tossed salads are full of fat-soluble vitamins, so I recommend low-fat or light dressings instead of non-fat," Salge Blake says. "Plus, a little fat helps you feel fuller."
Credit: Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Gear of the Year
103 Must-Have Gadgets, Tools & Toys
Plus: The Plan to Save Africa's Rhinos
ON NEWSSTANDS NOW