Greek yogurt may be low in sugar and packed with protein, but your everyday Dannon or Yoplait? Not so much. "The sugar content of regular yogurt can be as much as a can of soda," Warner says. Plus, it's normally packed with artificial flavors, colors, and preservatives. And compared to Greek, regular yogurt is higher in sodium and lower in protein.
Credit: Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
56 Perfect Things
Tech, Tools, Toys, & the Hottest New Gear
Plus: The Deadly Thrill of BASE Jumping
ON NEWSSTANDS NOW