"Food feeds your muscles — and there are 21 muscles in your face," says Dr. David Colbert, a Manhattan dermatologist. "If the muscles under your face aren't strong and the skin isn't resilient, you end up with sagging, bloated grandfather-martini face." The first step, is to eat more kale. The ultimate face plant, kale tones skin and keeps it resilient, with vitamins A and K, and increases muscle strength. The green also has phytochemicals, which limit sun damage.
Credit: James Ross / Getty Images
Powered By ZergNet
Jimmy Fallon's Rules for Success
Work Your Ass Off, Make It Look Easy
Plus: The Wolf of Weed Street
ON NEWSSTANDS NOW
Is Monogamy Insane?
Life Advice from Jeff Daniels
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.