Taking care of your skin means more than washing with soap or slapping on sunscreen. Here's how to protect the body's biggest organ.
You're Getting that Martini Face
"Food feeds your muscles — and there are 21 muscles in your face," says Dr. David Colbert, a Manhattan dermatologist. "If the muscles under your face aren't strong and the skin isn't resilient, you end up with sagging, bloated grandfather-martini face." The first step, is to eat more kale. The ultimate face plant, kale tones skin and keeps it resilient, with vitamins A and K, and increases muscle strength. The green also has phytochemicals, which limit sun damage.
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