"Food feeds your muscles — and there are 21 muscles in your face," says Dr. David Colbert, a Manhattan dermatologist. "If the muscles under your face aren't strong and the skin isn't resilient, you end up with sagging, bloated grandfather-martini face." The first step, is to eat more kale. The ultimate face plant, kale tones skin and keeps it resilient, with vitamins A and K, and increases muscle strength. The green also has phytochemicals, which limit sun damage.
Credit: James Ross / Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
New England's Secret Surf Club: Atlantic Storm Chasers Score Big
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.