"Load your bag or briefcase up with a few heavy items," says Adam Rosante, certified trainer and founder of The People's Bootcamp. "Knock out as many reps as possible of the following moves: bicep curls, overhead presses, tricep extensions, frontal and lateral raises and rows."
Credit: Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
56 Perfect Things
Tech, Tools, Toys, & the Hottest New Gear
Plus: The Deadly Thrill of BASE Jumping
ON NEWSSTANDS NOW