Just as you would with a park bench or a box on the weight room floor, work in some tricep dips: Holding on to the armrests of your chair, lift your butt off the seat and raise your body until your arms are fully extended, then lower yourself back down. Do 3 sets of 10 to 15 reps.
Credit: Jeannot Olivet / Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.