"For the first time in many years I am actually working out of an office and do these myself," says Holland, who recommends seven in-chair exercises here. Begin with an Isometric Chair Squat: Lift your butt one inch off the chair and hold for 30-60 seconds.
Credit: Getty Images
Powered By ZergNet
The Brutal Charm of an NFL Hit Man
Plus: Jesse Ventura vs. the Navy Seals
ON NEWSSTANDS NOW
When to Say No to Your Doctor
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.