"For the first time in many years I am actually working out of an office and do these myself," says Holland, who recommends seven in-chair exercises here. Begin with an Isometric Chair Squat: Lift your butt one inch off the chair and hold for 30-60 seconds.
Credit: Getty Images
Powered By ZergNet
The Best Tools, Tech & Toys for 2015
Plus: The World's Most Efficient Workout
ON NEWSSTANDS NOW
Martin Short's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.