"For the first time in many years I am actually working out of an office and do these myself," says Holland, who recommends seven in-chair exercises here. Begin with an Isometric Chair Squat: Lift your butt one inch off the chair and hold for 30-60 seconds.
Credit: Getty Images
Powered By ZergNet
Gear of the Year
102 of the Best Tools, Toys & Tech
Plus: The Woman Who Bails Out the NFL's Bad Boys
ON NEWSSTANDS NOW
The Woman Who Bails Out the NFL's Bad Boys
Jalen Rose: NBA's Inside Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.