"For the first time in many years I am actually working out of an office and do these myself," says Holland, who recommends seven in-chair exercises here. Begin with an Isometric Chair Squat: Lift your butt one inch off the chair and hold for 30-60 seconds.
Credit: Getty Images
Powered By ZergNet
Why the 63-Year-Old American Rock Icon Still Won't Back Down
Plus: Wildfire Epidemic: Climate Change and the Burning of the West
ON NEWSSTANDS NOW
Richard Linklater's Life Advice
Tom Petty Still Won't Back Down
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.