The stabilizing obliques are also key to having a stronger, fitter midsection. Keeping your knees bent to 90 degrees, alternate lifting one foot off the ground while squeezing the ipsilateral oblique, Holland says. Perform 3 sets of 20 reps.
Credit: Diane Diederich / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW