Seated Calf Raises are a subtle sculptor, so keeping your toes on the ground, says Holland, lift both your heels up, squeeze for two seconds, then lower back down. Do 3 sets of 15 reps.
Credit: Tristan Paviot / Getty Images
Powered By ZergNet
The Adventure Issue
Eight Trips That Take Your Further
Plus: The Toughest Agent in the NFL
ON NEWSSTANDS NOW
Cesar Millan's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.