10 Frequent-Flyer-Approved Ways to Beat Jet Lag

Whether you're flying overseas or just across the country, the effects of rapid time-zone shifts can be surprisingly severe. Some people reach for Ambien, but without a universal remedy at hand, most of us just struggle through. But there's plenty of good advice from people who travel across time zones all the time, which is why we asked these well-known flyers for their proven methods of beating jet lag.

Launch Gallery » – Darren Reidy