There are more carotenoids in a can of corn than you'd find in an ear fresh off the farm, though some vitamin C is lost in the canning process. Choose yellow varieties for their higher levels of beta-carotene and, in particular, always buy organic, since corn is one veggie that is heavily sprayed with pesticides.
This Year's Best Gear
From toys and tools to gadgets and four-wheel fun, we give you the rundown of the most exciting new goods.
Plus: A Look Inside the Global Ivory Trade
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