There are more carotenoids in a can of corn than you'd find in an ear fresh off the farm, though some vitamin C is lost in the canning process. Choose yellow varieties for their higher levels of beta-carotene and, in particular, always buy organic, since corn is one veggie that is heavily sprayed with pesticides.
Credit: Getty Images
Powered By ZergNet
Gear of the Year
102 of the Best Tools, Toys & Tech
Plus: The Woman Who Bails Out the NFL's Bad Boys
ON NEWSSTANDS NOW
The Woman Who Bails Out the NFL's Bad Boys
Jalen Rose: NBA's Inside Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.