There are more carotenoids in a can of corn than you'd find in an ear fresh off the farm, though some vitamin C is lost in the canning process. Choose yellow varieties for their higher levels of beta-carotene and, in particular, always buy organic, since corn is one veggie that is heavily sprayed with pesticides.
Credit: Getty Images
Powered By ZergNet
Action-Packed Summer Trips
Race Dune Buggies, Explore Italy, Bike Yellowstone
Plus: Fighting Poachers and Oil Companies in Congo
ON NEWSSTANDS NOW
Nick Offerman's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.