Lunch and Snacks: Avocado-On-The-Go
- 1-2 whole avocado
- Sea salt
Halve and pit avocados, leaving fruit on the skin. Sprinkle generously with sea salt.
Joe's Comments: Low-carbohydrate researchers have identified that individuals on a ketogenic diet need significantly more salt intake, as high-carb diets frequently have a lot of salt and preservatives. Also, carbohydrates naturally store salt, so when people go on ketogenic diets, more dietary salt is required. I feel a significant mental energy boost eating salt with this afternoon snack.