Even if you hit the treadmill and rock out 50 crunches every morning, you'll never get a toned stomach if you eat like a college freshman. "You also have to eat a sensible diet in order to reduce body mass and body fat overall, or you won't see the fruits of your labor," Bryant says. Ditch the high-fat, high-calorie processed junk in favor of lots of lean proteins, real fruits and vegetables, whole grains, and healthy fats.
Credit: Gordana Jovanovic / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
56 Perfect Things
Tech, Tools, Toys, & the Hottest New Gear
Plus: The Deadly Thrill of BASE Jumping
ON NEWSSTANDS NOW