Food just doesn't discriminate by body part. "Companies will claim that certain foods target belly fat because it sounds better, but it's a total myth," says Anna Renderer, a performance trainer and outside fitness expert for the Gatorade Sports Science Institute. "There are definitely foods that can help you lose weight, such as fiber-rich dark, leafy vegetables and citrus fruits. But eating lots of these foods will help you lean out overall, not just in the stomach region."
Credit: Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Gear of the Year
103 Must-Have Gadgets, Tools & Toys
Plus: The Plan to Save Africa's Rhinos
ON NEWSSTANDS NOW