Every guy wants washboard abs. But actually getting them can seem impossible. It doesn't help that much of the how-to hype out there – "Eat this food to blast belly fat" or "100 sit-ups a day will make the paunch go away" – is straight-up false. Here are 10 common myths about six-packs, along with the right ways to get your abs to pop.
Myth #9: Specialty Equipment Will Better Target Abs
Renderer says BOSU balls, Ab Rollers, and TRX devices can offer great ab workouts. So if you belong to a gym that offers these gadgets, try them out. But if you exercise at home, save your money. Between planks, pikes, crunches, seated twists, and more, there are plenty of effective ab exercises that won't cost you a dime.
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