A common claim of juice cleanse companies and people who've used them is that their products will zap zits and give you glowing skin. But it's not the juice that's alleviating acne. Rather, it's the fact that while cleansing, you’re ditching dairy products and highly processed, high-glycemic foods, which ample research pins as a main cause of blemishes. If you keep on a diet of mostly whole foods after your cleanse, that’s when you might score clearer skin.
Credit: Yuji Kotani
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Gear of the Year
103 Must-Have Gadgets, Tools & Toys
Plus: The Plan to Save Africa's Rhinos
ON NEWSSTANDS NOW