A large part of having a good sleep environment is making sure your bedroom cues relaxation rather than wakefulness. This is why Dautovich advises people keep work, serious discussions, and TV watching out of the boudoir. It's also why some people use aromatherapy to improve their sleep. There are special pillows and bedding you can buy but if you're just starting out, give Bath & Body Works Lavender Chamomile pillow mist ($10) a test drive.
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
Americans Kidnapped Abroad: The Forgotten Hostage Crisis
The Last Word: Pierce Brosnan
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.