The workings of our circadian system also means most people need it to be very dark in order to sleep well. One solution is wearing a sleep mask but these can feel stifling or fall off during the night. Using blackout curtains are an alternative way to help keep light (and even sound) from interrupting your sleep. Eclipse is a popular brand for both light and sound reduction.
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Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
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