Cooling Bedding: Reverie Cool Down Pillow and Luxe Performance Sheets
“When you sleep, your body temperature drops,” says Shane. So anything that helps to keep you cool improves your sleep environment. Reverie, a luxury bed and bedding manufacturer makes sheets that feel as soft as your favorite cotton set, but wick like your best gym shirts — removing moisture, and along with it, heat. The company also makes the Sweet Slumber Pillow ($99) from a lightweight latex material that allows more airflow than traditional memory foam.
And, there’s an added benefit for having cooling sheets: You can add more blankets. Shane says that the weight of several blankets can feel very soothing, especially to people with anxiety. “It’s like a hug,” he says. Since your core temperature drops when you sleep, only attempt this if your sleeping environment is chilly, otherwise you’ll overheat. [$120; reverie.com]