Eat for Sex
What you eat before an intimate encounter can matter quite a bit. Perhaps the clearest example of this is drinking. "Alcohol makes it harder for you to have an orgasm, specifically for men," says Jones. Other problem foods can include sugars and refined carbs, which may not give you to the high-quality sources of energy you need to perform. Also, Jones mentions that people might want to choose their diet carefully if they plan to have oral sex. She says that coffee, alcohol, drugs, spinach, asparagus, and smoking can affect the way people taste.