"Magnesium is critical for more than 300 energy reactions in the body," Teitelbaum says. "But most Americans are magnesium deficient, which can cause fatigue, muscle pain, or anxiety." Try to work more magnesium into your diet. Teitelbaum says almonds are especially high in this mineral; green, leafy vegetables have a lot too.
Credit: Jonathan Kantor / Getty Images
Powered By ZergNet
56 Perfect Things
Tech, Tools, Toys, & the Hottest New Gear
Plus: The Deadly Thrill of BASE Jumping
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.