"Magnesium is critical for more than 300 energy reactions in the body," Teitelbaum says. "But most Americans are magnesium deficient, which can cause fatigue, muscle pain, or anxiety." Try to work more magnesium into your diet. Teitelbaum says almonds are especially high in this mineral; green, leafy vegetables have a lot too.
Credit: Jonathan Kantor / Getty Images
Powered By ZergNet
Action-Packed Summer Trips
Race Dune Buggies, Explore Italy, Bike Yellowstone
Plus: Fighting Poachers and Oil Companies in Congo
ON NEWSSTANDS NOW
Nick Offerman's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.