Even if you're already a healthy weight, exercise can further help enhance your sexual performance. Several studies have shown that, even among healthy men, those who exercise have less risk of developing erectile dysfunction compared to those who are sedentary. Exercise also tends to improve libido and your overall mood, both of which can contribute to a satisfying sex life.
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.