Low Lunge With Twist
The Fix: Stretches the outer hip and the IT band of the front leg, while relieving some tension in the lower back. Stimulates a fluid range of motion and helps with plantar fasciitis, knee pain, and ITBS.
How to Do It: From the low lunge position, twist your torso toward the front leg, putting one palm on the ground and the other hand on the knee. Hold for five to 10 breaths.