Squat (Garland Pose)
The Fix: Stretches the back, inner thighs, calves, and feet — everything that tightens up from running. Encourages a fluid range of motion and helps with plantar fasciitis and ITBS.
How to Do It: To get into the position, squat with your knees over your toes — legs at a 45-degree angle from the midline — and hold your hands together like you're praying. The heels don't necessarily need to touch the ground. Hold for five to 10 breaths.