If you've just come back from Vegas or otherwise been eating a lot of junk food, Lipman doesn't recommend going straight to the straight and narrow. First remove the alcohol and caffeine and then tackle the food. "Most people feel like crap the first couple of days of a cleanse – headaches, tired, fogginess – but if you've been eating especially badly it will be too hard to give up everything at once," says Lipman.
Credit: Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW