To support your body in its efforts, ease off the workouts. This doesn't mean you have to do gentle yoga (unless you like it), but for the first few days of your cleanse, stick to 1/2 or 1/3 of your normal workout.
Credit: Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.