To support your body in its efforts, ease off the workouts. This doesn't mean you have to do gentle yoga (unless you like it), but for the first few days of your cleanse, stick to 1/2 or 1/3 of your normal workout.
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.