4. Sugar is the Enemy
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Parasites adore sugar and everything that turns to it, so by eliminating it you'll be starving them out (as well as resetting your palate). Sugar also means fruit, so limit yourself to three portions a day and stick to berries, which are low-glycemic. Also avoid corn, which is high-sugar. If all of these cuts are leaving you wondering what's left to eat, check Dr. Lipman's Pinterest page for some recipe ideas.