Lamb, turkey, duck, and chicken are all fair game, as is the occasional serving of grass-fed beef, all of which will minimize your exposure to hormones and synthetic chemicals used in conventional food production. Acceptable seafood sources include wild salmon, black cod, trout, anchovies, herring, and sardines (fresh and canned). For other low-mercury fish options, check seafoodwatch.org. And if you're having sushi, make yours a brown-rice version and check the soy sauce to make sure it's wheat-free.
Credit: Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.