The bulk of your meals should be plant-based, and since you're avoiding dairy, you'll need to eat plenty of green leafy vegetables for calcium. If you don't want to go completely organic, check out EWG's "dirty dozen" – which vegetables you really should buy organic. (Hint: Spinach is near the top of the list.)
Credit: Getty Images
Powered By ZergNet
Jimmy Fallon's Rules for Success
Work Your Ass Off, Make It Look Easy
Plus: The Wolf of Weed Street
ON NEWSSTANDS NOW
Is Monogamy Insane?
Life Advice from Jeff Daniels
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.