The bulk of your meals should be plant-based, and since you're avoiding dairy, you'll need to eat plenty of green leafy vegetables for calcium. If you don't want to go completely organic, check out EWG's "dirty dozen" – which vegetables you really should buy organic. (Hint: Spinach is near the top of the list.)
Credit: Getty Images
Powered By ZergNet
The Best Tools, Tech & Toys for 2015
Plus: The World's Most Efficient Workout
ON NEWSSTANDS NOW
Martin Short's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.