Most Americans only get about half the recommended daily allowance of fiber (for men, it's 38 grams). Fiber helps you feel full, and it also scrubs the gut. Particularly high sources include lentils (15.6 grams per cup, cooked), artichokes (10.3 grams per medium artichoke, cooked), and broccoli (5.1 grams per cup, cooked).
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.