Research shows that abstaining for even 30 days can improve sleep, boost memory, and help you shed weight, trim cholesterol, and cut recovery time after workouts. Plus, after a month off, people tend to drink more responsibly when they begin imbibing again.
Credit: Hugo Chang / Getty Images
Powered By ZergNet
Action-Packed Summer Trips
Race Dune Buggies, Explore Italy, Bike Yellowstone
Plus: Fighting Poachers and Oil Companies in Congo
ON NEWSSTANDS NOW
Nick Offerman's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.