Research shows that abstaining for even 30 days can improve sleep, boost memory, and help you shed weight, trim cholesterol, and cut recovery time after workouts. Plus, after a month off, people tend to drink more responsibly when they begin imbibing again.
Credit: Hugo Chang / Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
New England's Secret Surf Club: Atlantic Storm Chasers Score Big
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.