Research shows that abstaining for even 30 days can improve sleep, boost memory, and help you shed weight, trim cholesterol, and cut recovery time after workouts. Plus, after a month off, people tend to drink more responsibly when they begin imbibing again.
Credit: Hugo Chang / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW